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dinner

Florentine Turkey Meatballs

Healthy, lean, easy to make meatballs packed with the goodness of peppers and spinach.  These come out slightly bigger than your average meatball - about double the size of a golf ball and are nice and crisp on the outside from the baking.   An optional alternative to baking if you don't mind a tiny bit of extra calories, is to pan fry...

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baking

Triple Chocolate Chip Protein Muffins

I was a bit skeptical when this recipe called for so much coconut flour and so little eggs, but these came out soft, moist, and just the perfect amount of sweetness.   The original recipe can be found HERE (yourhealthyplace) Baking notes:  I did make some adjustments to the original recipe.  For my brand of Greek yogurt, it actually has less calories and more...

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baking

Banana Spice Protein Muffins

These muffins are incredibly soft, tender, and fluffy, perfect for a snack a couple for breakfast.  I love heating one up in the microwave for 20 seconds and spreading a light laughing cow cheese on it.  In this recipe, I used no flavoured protein powder however you vanilla and banana flavoured ones would be delicious as well.   This recipe uses coconut flour which I want...

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baking

Pumpkin Protein Muffins

Extremely moist slightly dense pumpkin muffins, these keep well in the fridge for several days and still retain their original flavors and texture.  The original recipe can be found HERE (mindovermunch) You can use any grade pumpkin :P Pumpkin is an awesome healthy, delicious, low calorie way to add moisture to baked goods while also providing a great source of Vitamin A (one cup...

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